Holland & Barrett Lupin Flour 450g

Delicious Difference

This lupin flour is made from a legume called the sweet lupin bean, which is a relative to peanuts and soybeans. It is high in protein, fibre and potassium and provides a source of iron too. This naturally gluten-free alternative can be used as a simple way to increase the nutritional content of your baking and cooking. Most recipes recommend using this flour as a blend with others – it’s great as a replacement for traditional flour and increases protein in any recipe. Toasted Ground Lupin Flour.

What's inside?

40g of Protein per 100g
34g of Fibre per 100g
1290mg of Potassium per 100g
How to use?

Meal prep and make savoury breakfast muffins ready for the week ahead. Delicious, full of nutrients and convenient – all while making your mornings more palatable
Pasta, pancakes, pie crusts, tortillas and flatbread – you name it, you can make it with lupin flour. Increase your protein intake with any meal by using this flour in your recipes
Bake up a sweet treat or your favourite cake and fill your kitchen with tempting aromas. You’ll be sure to impress your gluten-free friends

Ingredients

Full ingredients

Toasted Ground Lupin Flour.

For allergens, see ingredients in bold.

Always read the label before use

Nutritional Information

Average Values Per 100g:

Energy 1436kJ / 345kcal

Fat 11g

of which saturates 1.5g

Carbohydrates 4.5g

of which sugars 3.5g

Protein 40g

Salt 0.05g

Fibre 34g

Potassium 1290mg

Iron 3.59mg